Your Golf Swing Made Easy through Science

Advanced AST engineering lets you feel that perfect on-plane swing for hitting long, accurate shots. The key to the Science of the AST is Simplicity. We’ve engineered the AST to make correct swing practice easy. We’ve engineered the AST so that you FEEL the right swing positions without having to know the Science.

Helping you feel a great golf swing

Not everyone can make a great golf swing, but everyone can FEEL it when they swing the AST golf swing trainer. The AST teaches a great golf swing and makes that swing accessible to every player through feel. As Steve Nelson the AST inventor often says “If you can do this (hinge up) you can make a golf swing” (see hinge-up photo below).

The basic positions of the golf swing make the Science very exact but also very simple. It’s easy. No prior training—or Science classes—necessary. The AST lets you feel the correct golf swing just by using it. Set up the AST in front of your living room TV. Put in the AST Instructional DVD and immediately you are making the right swing.

Address is Impact

To create the correct golf swing start with Address position (see photo sequence below). The desired result of a great golf swing is to come back exactly where you began—to Address. Address position is Impact position. To make sure the clubface is square at Impact, just like it was before you began your backswing a couple of basic things need to happen.

Golf made Easy

Anyone can make a good golf swing by letting the Science engineered into the AST guide them. The AST is designed to let users feel and repeat the correct golf swing. By consistently using the AST you will begin to ingrain the CORRECT muscle memory that will allow you repeat that swing on the golf course. Your swing will become Automatic, Repeatable and Natural. You will be making your best swing more often. After all “AST” stands for “Automatic Swing Trainer”. You can make your shots consistent and automatic by training for a few minutes a day with the Automatic Swing Trainer.

Let’s get started

First, your Spine Angle needs to remain the same throughout the swing (see photo sequence below). This is accomplished by taking an athletic position, with feet positioned under the shoulder joints, with knees bent, like you are sitting on a bar stool. Hinge up the AST and set it at the top of your backswing—around 9 o’clock. Don’t over-wind your backswing. Now drop your hands back down to Address position. If you feel any resistance, that’s the AST telling you there is something wrong with your backswing, your swing or both. Click through the photos included here below to see how the Science that is engineered into the AST puts you in the right positions, and lets you feel the right positions throughout the swing so you can repeat that same move on the golf course.